Rainbow Fruit Salad: A Vibrant & Healthy Delight
This refreshing rainbow fruit salad is packed with vitamins and flavor. Perfect as a light dessert, healthy snack, or side dish.
Equipment
- Large Mixing Bowl
- Small Bowl
- Knife
- Cutting Board
Ingredients
Main Ingredients
- 1 cup Strawberries hulled and sliced
- 1 cup Blueberries
- 1 cup Raspberries
- 1 Orange peeled and segmented
- 1 Red Apple cored and diced
- 1 Kiwi peeled and sliced
- 1/2 cup Grapes halved (red and green)
- 1/4 cup Pomegranate Seeds optional
- 2 tablespoons Lemon Juice
- 1 tablespoon Honey or Maple Syrup optional, to taste
Instructions
Instructions
- Gently wash all fruits under cold running water.
- Prepare the fruits: hull and slice strawberries, peel and segment the orange, core and dice the apple, peel and slice the kiwi, and halve the grapes.
- In a large bowl, combine all the prepared fruits.
- In a small bowl, whisk together the lemon juice and honey or maple syrup (if using).
- Pour the lemon juice mixture over the fruit and gently toss to combine. Be careful not to bruise the fruit.
- Taste and add more honey or maple syrup if desired.
- Serve immediately or chill in the refrigerator for later. Enjoy!
Notes
For an extra special touch, garnish with fresh mint leaves before serving. You can also adjust the amount of honey or maple syrup to your liking. This recipe is easily adaptable – feel free to add other fruits like mango, pineapple, or cantaloupe!