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Rainbow Fruit Salad

Rainbow Fruit Salad: A Vibrant & Healthy Delight

This refreshing rainbow fruit salad is packed with vitamins and flavor. Perfect as a light dessert, healthy snack, or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Side Dish, Snack
Cuisine: American, International
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Strawberries hulled and sliced
  • 1 cup Blueberries
  • 1 cup Raspberries
  • 1 Orange peeled and segmented
  • 1 Red Apple cored and diced
  • 1 Kiwi peeled and sliced
  • 1/2 cup Grapes halved (red and green)
  • 1/4 cup Pomegranate Seeds optional
  • 2 tablespoons Lemon Juice
  • 1 tablespoon Honey or Maple Syrup optional, to taste

Equipment

  • Large Mixing Bowl
  • Small Bowl
  • Knife
  • Cutting Board

Method
 

Instructions
  1. Gently wash all fruits under cold running water.
  2. Prepare the fruits: hull and slice strawberries, peel and segment the orange, core and dice the apple, peel and slice the kiwi, and halve the grapes.
  3. In a large bowl, combine all the prepared fruits.
  4. In a small bowl, whisk together the lemon juice and honey or maple syrup (if using).
  5. Pour the lemon juice mixture over the fruit and gently toss to combine. Be careful not to bruise the fruit.
  6. Taste and add more honey or maple syrup if desired.
  7. Serve immediately or chill in the refrigerator for later. Enjoy!

Notes

For an extra special touch, garnish with fresh mint leaves before serving. You can also adjust the amount of honey or maple syrup to your liking. This recipe is easily adaptable – feel free to add other fruits like mango, pineapple, or cantaloupe!