Perfectly Roasted Pumpkin Seeds (Pepitas)
Crispy, flavorful roasted pumpkin seeds seasoned to perfection. A simple and healthy snack or salad topping.
Equipment
- Mixing bowl
- Baking sheet
- Paper Towels
Ingredients
Main Ingredients
- 1 cup Raw Pumpkin Seeds (Pepitas) Cleaned and dried
- 1 tablespoon Olive Oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1/4 teaspoon Garlic Powder Optional
- 1/4 teaspoon Paprika Optional
- 1 teaspoon Maple Syrup Optional, adds sweetness
Instructions
Instructions
- Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
- Rinse pumpkin seeds under cold water and pat completely dry with paper towels. Ensure they are thoroughly dry for even roasting.
- In a bowl, toss pumpkin seeds with olive oil, salt, pepper, garlic powder, paprika, and maple syrup (if using). Make sure seeds are evenly coated.
- Spread seeds in a single layer on the prepared baking sheet. Avoid overcrowding.
- Roast for 20-25 minutes, stirring halfway through, until golden brown and crispy. Watch closely towards the end to prevent burning.
- Remove from oven and let cool completely on the baking sheet to crisp further.
- Store in an airtight container at room temperature for up to a week.
Notes
For extra spice, add a pinch of cayenne pepper or chili powder. Experiment with different seasonings to create your own unique flavor combinations. Toasted pumpkin seeds make a great addition to salads, soups, or trail mix.