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Roasted Pumpkin Seeds

Perfectly Roasted Pumpkin Seeds (Pepitas)

Crispy, flavorful roasted pumpkin seeds seasoned to perfection. A simple and healthy snack or salad topping.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Side Dish, Snack
Cuisine: American
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Raw Pumpkin Seeds (Pepitas) Cleaned and dried
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1/4 teaspoon Garlic Powder Optional
  • 1/4 teaspoon Paprika Optional
  • 1 teaspoon Maple Syrup Optional, adds sweetness

Equipment

  • Mixing bowl
  • Baking sheet
  • Paper Towels

Method
 

Instructions
  1. Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
  2. Rinse pumpkin seeds under cold water and pat completely dry with paper towels. Ensure they are thoroughly dry for even roasting.
  3. In a bowl, toss pumpkin seeds with olive oil, salt, pepper, garlic powder, paprika, and maple syrup (if using). Make sure seeds are evenly coated.
  4. Spread seeds in a single layer on the prepared baking sheet. Avoid overcrowding.
  5. Roast for 20-25 minutes, stirring halfway through, until golden brown and crispy. Watch closely towards the end to prevent burning.
  6. Remove from oven and let cool completely on the baking sheet to crisp further.
  7. Store in an airtight container at room temperature for up to a week.

Notes

For extra spice, add a pinch of cayenne pepper or chili powder. Experiment with different seasonings to create your own unique flavor combinations. Toasted pumpkin seeds make a great addition to salads, soups, or trail mix.