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Green Hummus

Green Hummus

This vibrant green hummus is a nutritious and delicious twist on the classic, packed with fresh spinach and parsley for added flavor and health benefits.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 8 portions
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 120

Ingredients
  

Main Ingredients
  • 1 can (15 oz) Canned Chickpeas Drained and rinsed
  • 1 cup Fresh Spinach Packed
  • 1/2 cup Fresh Parsley Chopped
  • 1/4 cup Tahini
  • 2 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice Freshly squeezed
  • 1 clove Garlic Minced
  • 1/2 teaspoon Ground Cumin
  • to taste Salt
  • as needed tablespoons Water For consistency

Equipment

  • Food processor
  • Measuring cups

Method
 

Instructions
  1. Drain and rinse the chickpeas thoroughly under cold water to remove excess sodium and improve flavor.
  2. In a food processor, combine the drained chickpeas, fresh spinach, chopped parsley, tahini, olive oil, lemon juice, minced garlic, ground cumin, and a pinch of salt.
  3. Blend on high speed until smooth, stopping to scrape down the sides as needed.
  4. If the hummus is too thick, add water one tablespoon at a time while blending until you reach the desired consistency.
  5. Taste and adjust seasoning, adding more salt, lemon juice, or garlic as preferred.
  6. Transfer to a serving bowl and drizzle with extra olive oil for added flavor and presentation.
  7. Serve with pita bread, fresh vegetables, or use as a spread in sandwiches and wraps.

Notes

Feel free to customize this recipe by adding other herbs or spices to suit your taste.