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Bacon & Cheese Egg Bites

Fluffy Bacon and Cheddar Egg Bites (Perfect Meal Prep)

These light and fluffy egg bites are baked in a muffin tin, packed with crispy bacon and sharp cheddar, making them an ideal, low-carb option for quick breakfasts or meal prepping.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings (3 bites per serving)
Course: Breakfast, Brunch
Cuisine: American
Calories: 345

Ingredients
  

Egg Bite Mixture
  • 12 large Eggs
  • 1/4 cup Heavy Cream or Whole Milk Use cream for extra fluffiness and richness.
  • 1/2 cup Shredded Sharp Cheddar Cheese Freshly shredded melts best.
  • 6 slices Thick-Cut Bacon Cooked crispy and crumbled.
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1 tablespoon finely chopped Chives or Green Onion Optional, for garnish and flavor.
  • Non-stick cooking spray Or butter, for greasing the pan.

Equipment

  • Standard 12-cup Muffin Tin
  • Large Mixing Bowl
  • Whisk

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C). Thoroughly grease a standard 12-cup muffin tin with non-stick cooking spray or butter. Ensure the sides and bottoms of the cups are completely coated to prevent sticking.
  2. Ensure the 6 slices of bacon have been cooked until very crispy, then blot away excess grease and crumble them into small, bite-sized pieces. Set aside.
Mixing the Egg Base
  1. In a large mixing bowl, crack all 12 large eggs. Add the heavy cream (or milk), salt, and black pepper to the bowl.
  2. Whisk the mixture vigorously for 1 to 2 minutes until the eggs are fully incorporated, slightly frothy, and a uniform light yellow color. Aerating the eggs helps achieve maximum fluffiness.
Assemble and Bake
  1. Gently fold the shredded cheddar cheese, the crumbled bacon pieces, and the optional chopped chives into the egg mixture. Ensure the solids are evenly distributed.
  2. Carefully pour the egg mixture into each prepared muffin cup, filling them evenly about three-quarters of the way full. Do not overfill.
  3. Bake for 20 to 25 minutes at 350°F (175°C). The egg bites are done when they are set, puffy, lightly golden around the edges, and a toothpick inserted into the center comes out clean.
  4. Remove the muffin tin from the oven and allow the egg bites to cool in the pan for 3 to 5 minutes. Use a small offset spatula or butter knife to gently loosen the edges before transferring them to a serving plate.

Notes

For make-ahead meals, store cooled egg bites in an airtight container in the refrigerator for up to 4 days, or freeze them for up to 2 months. Reheat in the microwave for 30–60 seconds, or in a toaster oven until warmed through. For extra easy release, line the muffin tins with parchment paper liners.