Go Back
Pumpkin Protein Balls

Delicious Pumpkin Protein Balls

These easy-to-make pumpkin protein balls are packed with protein and flavor, perfect for a healthy snack or dessert. A quick and satisfying treat!
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 balls
Course: Dessert, Snack
Cuisine: American
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 15-ounce can Pumpkin puree
  • 1 cup Rolled oats Old-fashioned or quick-cooking
  • 1/2 cup Protein powder Vanilla or unflavored recommended
  • 1/4 cup Maple syrup Or honey
  • 1/4 cup Peanut butter Or other nut butter
  • 1 teaspoon Pumpkin pie spice
  • 1/2 teaspoon Ground cinnamon
  • 1/4 teaspoon Ground ginger
  • 1/4 cup Chocolate chips Optional
  • 2 tablespoons Chia seeds Optional

Equipment

  • Mixing bowls
  • Measuring cups and spoons
  • Baking sheet
  • Parchment paper (optional)

Method
 

Instructions
  1. In a large bowl, combine pumpkin puree, rolled oats, protein powder, maple syrup, peanut butter, pumpkin pie spice, cinnamon, and ginger.
  2. If using, stir in chocolate chips and chia seeds.
  3. Mix thoroughly until all ingredients are well combined. The mixture should be slightly sticky.
  4. Using a spoon or your hands (slightly wet hands help prevent sticking), roll the mixture into 1-inch balls.
  5. Place the balls on a baking sheet lined with parchment paper (optional).
  6. Refrigerate for at least 30 minutes to allow the balls to firm up.
  7. Store in an airtight container in the refrigerator for up to a week.

Notes

For a richer flavor, use brown sugar instead of maple syrup. You can also add other spices like nutmeg or allspice. Feel free to experiment with different nuts, seeds, or dried fruits for added texture and flavor.