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Crispy Smashed Carrots Bites Recipe (Healthy Snack Idea!)

Crispy Smashed Carrots Bites

If you're looking for a delicious and healthy snack that is easy to prepare, look no further than these Crispy Smashed Carrots Bites. Perfectly roasted to golden perfection, they combine the natural sweetness of baby carrots with a savory blend of spices that will leave your taste buds dancing.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

For the Crispy Smashed Carrots Bites
  • 1 lb baby carrots fresh or pre-packaged
  • 2 tbsp olive oil extra virgin for added flavor
  • 1 tsp garlic powder for a savory depth
  • 1 tsp paprika adds a touch of smokiness
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Equipment

  • Pot
  • Baking sheet
  • Parchment paper
  • Fork or bottom of a glass
  • Measuring spoons
  • Mixing bowl
  • Oven mitts

Method
 

  1. Step 1: Preheat the oven to 425°F (220°C).
  2. Step 2: Place baby carrots in a pot of boiling water. Cook for about 10 minutes or until tender but not mushy. Drain and transfer to a baking sheet lined with parchment paper.
  3. Step 3: Gently smash each carrot with a fork or the bottom of a glass until flattened.
  4. Step 4: Drizzle olive oil over smashed carrots. Sprinkle garlic powder, paprika, salt, and pepper. Toss gently to coat.
  5. Step 5: Bake in the preheated oven for 20-25 minutes until golden brown and crispy.
  6. Step 6: Allow to cool slightly. Garnish with fresh parsley if desired before serving.

Notes

For extra crispiness, consider broiling the carrots for the last 2-3 minutes of baking.