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healthy canned chicken recipes​

Creamy Dijon Chicken and Vegetable Bake

A healthy and flavorful recipe using canned chicken, this bake is quick to prepare and packed with nutritious vegetables.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 cups Canned Chicken Breast drained
  • 2 cups Broccoli Florets fresh or frozen
  • 1 cup Carrots diced
  • 1/2 cup Diced Onion
  • 2 tablespoons Dijon Mustard
  • 1 can Cream of Mushroom Soup (10.75 oz)
  • 1 cup Shredded Cheddar Cheese
  • 1/4 cup Milk

Equipment

  • 9x13 inch Baking Dish
  • Mixing bowl

Method
 

Instructions
  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine the canned chicken, broccoli, carrots, and onion.
  3. In a separate bowl, whisk together the Dijon mustard, cream of mushroom soup, and milk.
  4. Pour the soup mixture over the chicken and vegetables; stir to combine.
  5. Pour the mixture into a greased 9x13 inch baking dish.
  6. Sprinkle the shredded cheddar cheese evenly over the top.
  7. Bake for 25-30 minutes, or until heated through and bubbly.
  8. Let cool slightly before serving.

Notes

For a spicier kick, add a pinch of red pepper flakes. You can substitute other vegetables like peas, green beans, or bell peppers.