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Buffalo Cauliflower Cheesy Orzo Bake Recipe

Buffalo Cauliflower Cheesy Orzo Bake

Are you looking for a deliciously comforting dish that combines the zest of buffalo sauce with the creamy goodness of cheese and the satisfying texture of orzo? Look no further than this Buffalo Cauliflower Cheesy Orzo Bake. Perfect for a weeknight dinner or a gathering with friends, this recipe brings together the unique flavors of cauliflower and buffalo sauce, all enveloped in a cheesy orzo goodness that is sure to please everyone at the table.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Vegetarian
Calories: 375
Ingredients Equipment Method Notes

Ingredients
  

For the Buffalo Cauliflower Cheesy Orzo Bake
  • 1 medium head cauliflower cut into florets
  • 1 cup orzo pasta
  • 2 tbsp olive oil
  • 1 cup buffalo sauce
  • 1 cup shredded cheese cheddar, mozzarella, or a blend
  • 1/2 cup cream cheese softened
  • 1 cup vegetable broth
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper
  • Fresh parsley

Equipment

  • Large pot
  • Large skillet
  • Baking dish
  • Mixing bowl
  • Measuring cups and spoons
  • Spatula or spoon
  • Knife and cutting board

Method
 

  1. Step 1: Preheat your oven to 375°F (190°C).
  2. Step 2: In a large pot, bring salted water to a boil. Add 1 cup of orzo and cook according to package instructions until al dente (usually about 8-10 minutes). Drain and set aside.
  3. Step 3: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the cauliflower florets and sauté until they are tender and slightly golden, which should take about 5-7 minutes.
  4. Step 4: In a large mixing bowl, combine the cooked orzo, sautéed cauliflower, 1 cup buffalo sauce, 1 cup shredded cheese, 1/2 cup softened cream cheese, 1 cup vegetable broth, 1 teaspoon garlic powder, 1 teaspoon onion powder, and salt and pepper to taste. Mix well until all ingredients are evenly coated.
  5. Step 5: Grease a baking dish and transfer the mixture into it. Spread it out evenly.
  6. Step 6: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is bubbly and golden.
  7. Step 7: Once baked, remove it from the oven and let it cool slightly. Garnish with fresh parsley if desired before serving.

Notes

This dish is perfect for meal prepping. You can make a large batch and enjoy it throughout the week. It also freezes well; store it in an airtight container for up to 3 months.