Healthy Chicken Egg Roll in a Bowl: The Ultimate Quick & Low-Carb Weeknight Dinner

Are you craving the irresistible savory flavors of your favorite Chinese takeout but looking for a significantly healthier, low-carb, and low-sodium option? Meet the answer to your weeknight dinner prayers: the Healthy Chicken Egg Roll in a Bowl. This dish takes everything delicious about a traditional egg roll the juicy ground chicken, the fragrant garlic and ginger, the satisfying crunch of cabbage and ditches the deep-fried wrapper. The result is a lightning-fast, nutrient-dense meal that delivers massive flavor in under 30 minutes, all cooked in one large skillet!

The concept of the deconstructed egg roll has revolutionized healthy comfort food. It allows us to enjoy the complex, umami-rich profile we love while keeping our macros in check. Using lean ground chicken and a mountain of fresh, crisp coleslaw mix makes this recipe an absolute powerhouse of protein and fiber. Whether you follow a Keto diet, are simply watching your carb intake, or just need a delicious, fuss-free meal after a long day, this Healthy Chicken Egg Roll in a Bowl recipe is guaranteed to become a permanent fixture in your rotation.

We’ve meticulously crafted this recipe to maximize flavor payoff while utilizing simple, pantry-friendly ingredients. From browning the chicken perfectly to creating a balanced, slightly sweet and tangy sauce, we will walk you through every step to ensure your dinner is nothing short of spectacular. Get ready to swap the takeout menu for your favorite wok, because dinner is served!

Why You’ll Love This Healthy Chicken Egg Roll in a Bowl Recipe

In the culinary world, recipes that successfully balance indulgence and nutrition are the true gems. This Healthy Chicken Egg Roll in a Bowl is more than just a passing trend; it’s a foundational weeknight meal built on efficiency and incredible flavor. But what exactly makes this recipe so universally loved?

Speed and Simplicity: The Ultimate Easy Weeknight Dinner Solution

One of the biggest obstacles to preparing home-cooked meals during busy weeks is time. This recipe completely eliminates that hurdle. By utilizing pre-shredded coleslaw mix, you bypass all the tedious chopping, turning preparation into a quick dump-and-stir process. From the moment you turn on the stove to the first bite, you are looking at less than 30 minutes. This makes it a serious contender for the fastest and most satisfying dinner you can make, rivaling even the quickest takeout delivery times.

Unmatched Flavor Profile

Despite its simplicity, this Healthy Chicken Egg Roll in a Bowl does not skimp on depth of flavor. We layer our aromatics fresh ginger, minced garlic, and savory onion by sautéing them directly in the chicken fat. This technique ensures that every piece of meat and every shred of cabbage is infused with that classic, unmistakable Asian flavor base. The sauce itself is a perfect balance: the savory depth of soy sauce, the acidity of rice vinegar, the nutty warmth of toasted sesame oil, and an optional hint of sweetness from honey or maple syrup to round out the sharp edges. If you appreciate dishes like our Ultimate One-Pan Ground Turkey and Zucchini Skillet, you’ll adore the efficiency and taste of this skillet dinner.

The Perfect Texture Contrast

A great stir-fry, or in this case, a deconstructed egg roll, relies heavily on texture. We aim for the cabbage to be perfectly tender-crisp not raw, but definitely not mushy. The cooking process is designed to wilt the slaw just enough so it absorbs the sauce while still maintaining a satisfying crunch. Paired with the soft, seasoned ground chicken, the mouthfeel is incredibly appealing and prevents the dish from feeling heavy or monotonous.

Versatility and Adaptability

Life happens, and sometimes you need to pivot based on what’s in the fridge or what dietary restriction you’re managing. This recipe is wonderfully flexible. It transitions seamlessly into a low-carb, keto, or gluten-free meal simply by choosing the appropriate soy sauce alternative (Tamari or Coconut Aminos). You can also easily swap out the protein (using ground pork or ground turkey), or even make it fully vegan by using firm tofu or finely chopped mushrooms, making it a truly universal dinner option. The ability to customize this dish without sacrificing the core essence of the flavor is a major reason why people keep coming back to this Healthy Chicken Egg Roll in a Bowl.

Why You Should Try This Recipe Today

If you are serious about incorporating more nutritious, high-protein meals into your diet without sacrificing the excitement of flavor, then trying this Healthy Chicken Egg Roll in a Bowl is a must. This recipe isn’t just about cutting carbs; it’s about making smarter choices that fuel your body and delight your taste buds simultaneously.

A Powerful Nutritional Punch

This dish is inherently balanced. By using 1.5 lbs of lean ground chicken, you are maximizing your protein intake, essential for satiety and muscle maintenance. The bulk of the dish comes from the coleslaw mix, which is primarily nutrient-rich cabbage and carrots. Cabbage is an excellent source of fiber, Vitamin C, and Vitamin K. When you compare this dish to traditional, often greasy, takeout options, the nutritional difference is staggering. This deconstructed egg roll is guilt-free, delicious fuel.

Excellent for Meal Prep (Healthy Egg Roll Filling)

The Healthy Chicken Egg Roll in a Bowl is a star when it comes to meal preparation. The flavors deepen beautifully overnight, and the leftovers heat up perfectly for lunch the next day. Because there is no crunchy fried wrapper to worry about, the texture holds up wonderfully. Prepare a double batch on Sunday, and you have several days of satisfying, protein-packed, low-carb egg roll meals ready to go. Simply store it in airtight containers, and when lunchtime rolls around, you have a fresh, flavorful, healthy option that beats a sad desk salad any day. You can find more of our meal prep ideas, like our great savory sides, on our Pinterest profile for See More Recipes Blog.

Budget-Friendly and Accessible Ingredients

You don’t need exotic or expensive ingredients to create this gourmet-quality dinner. The ingredients list features staples found at any mainstream grocery store: ground chicken, pre-shredded cabbage, and common Asian sauces. The use of a simple, inexpensive coleslaw bag makes this an incredibly cost-effective way to feed yourself or your family, especially when compared to ordering actual egg rolls or other restaurant appetizers.

Controlling Sodium Intake (Low-Sodium Asian Recipes)

One of the biggest health concerns with traditional Asian-inspired cooking is the often-high sodium content. Our recipe specifically calls for low-sodium soy sauce, giving you complete control over the final saltiness of the dish. If you choose a gluten-free alternative like Tamari or Coconut Aminos, the sodium can be even further reduced, aligning this dish perfectly with a mindful, heart-healthy diet plan.

If you’re looking for more quick, flavorful dishes that transform comfort food classics into healthy, accessible meals, consider adding this Healthy Chicken Egg Roll in a Bowl to your weekly menu alongside other highly satisfying dishes, such as our Ultimate Guide to Easy Cranberry BBQ Crockpot Meatballs for a savory appetizer twist or our quick chicken dinners like the classic Delicious Chicken Hashbrown Casserole.

Essential Ingredients and Necessary Utensils for the Best Healthy Chicken Egg Roll in a Bowl

Achieving culinary success often starts with understanding the role of each ingredient and having the right tools on hand. This Healthy Chicken Egg Roll in a Bowl relies on fresh, vibrant aromatics and precise sauce measurements to achieve its signature flavor.

Ingredients Breakdown with Quantities

For the Chicken and Aromatics:

• 1.5 lbs Ground Chicken (93% lean or higher): Using lean chicken is crucial here. Since we are not deep-frying, 93% lean minimizes the grease you need to drain, keeping the finished dish light and healthy.
• 2 Tablespoons Avocado Oil or neutral high-heat oil: Avocado oil is excellent due to its high smoke point, perfect for browning the chicken without burning. Vegetable or canola oil also works well.
• 1/2 Medium Yellow Onion, finely diced: Provides a foundational sweetness and savory base when sautéed.
• 4 Cloves Garlic, minced: Garlic is non-negotiable for that classic, robust egg roll flavor.
• 1 Tablespoon Fresh Ginger, grated or minced: Fresh ginger adds a bright, slightly spicy kick that distinguishes this dish. Do not substitute powdered ginger if you can help it!

For the Slaw and Vegetables:

• 1 (14 to 16-ounce) Bag Shredded Coleslaw Mix (pre-shredded cabbage and carrots): The ultimate convenience factor. This pre-mixed blend provides the perfect ratio of cabbage crunch to sweet carrot color.
• 3 Scallions, sliced (divided; half for cooking, half for garnish): Also known as green onions, these add a fresh, subtle onion flavor both inside the cooked dish and as a bright, crisp garnish.

For the Sauce (The Secret to Umami Flavor):

• 1/4 Cup Low-Sodium Soy Sauce (or Tamari/Coconut Aminos for gluten-free): Low-sodium is highly recommended to manage salt intake. Tamari is the best gluten-free substitute, offering similar richness.
• 2 Tablespoons Rice Vinegar: Adds necessary acidity and tanginess, cutting through the richness of the chicken and sauce.
• 1 Tablespoon Water or Chicken Broth: Used to thin the sauce slightly, ensuring it coats the cabbage evenly without becoming too salty or thick.
• 1 Teaspoon Toasted Sesame Oil: This ingredient provides that characteristic nutty aroma and deep Asian flavor add this last, as it is mainly for flavor rather than cooking.
• 1 Teaspoon Honey or Maple Syrup (optional, for balance): A small amount of sweetener helps balance the acidity of the vinegar and the saltiness of the soy sauce. Omit for strict Keto, or use a natural sugar substitute.
• 1/2 Teaspoon Red Pepper Flakes (optional): For those who like a little heat in their chicken and cabbage stir-fry. Adjust quantity to taste.

For Serving (Adding the Final Flourish):

• Toasted Sesame Seeds: Essential for garnish, adding crunch and visual appeal.
• Extra sliced Scallions: The remaining raw scallions provide freshness and contrast to the cooked ingredients.

Necessary Utensils for Recipe Success

The beauty of this deconstructed egg roll recipe is that it is primarily a one-pan meal, but having the right tools ensures efficient cooking and optimal flavor development.

• Large Skillet, Wok, or Dutch Oven: This is the single most important tool. You need a pan large enough to accommodate the entire bag of coleslaw mix. A 12-inch skillet or a large wok is ideal. If the pan is too small, the vegetables will steam and turn mushy rather than wilt perfectly.
• Sturdy Wooden Spoon or Spatula: Necessary for breaking up the ground chicken during the browning stage and for tossing the heavy coleslaw mix efficiently.
• Small Mixing Bowl and Whisk: Required for whisking together the sauce ingredients thoroughly before adding them to the hot pan. Pre-mixing the sauce prevents lumps and ensures even distribution of flavor.
• Measuring Cups and Spoons: Accuracy in the sauce components (especially the soy sauce and vinegar) is key to the overall taste of the Healthy Chicken Egg Roll in a Bowl.
• Cutting Board and Sharp Knife: For finely dicing the onion and mincing the garlic and ginger. Precision in the cut ensures these aromatics cook down evenly.
• Airtight Containers (for meal prepping): If you plan to use this as a healthy egg roll filling for lunches, ensure you have quality containers ready for storage.

Gathering all your ingredients (mise en place) and tools before starting will make the entire cooking process incredibly fast and stress-free. The entire setup is minimal, reflecting the ethos of a fast, delicious, and easy weeknight dinner.

Detailed Recipe Steps: Mastering the Healthy Chicken Egg Roll in a Bowl

Follow these steps precisely to achieve the perfect balance of texture and flavor in your deconstructed egg roll filling. Remember, speed is key once the coleslaw mix hits the pan, so move quickly!

Step 1: Prepare the Chicken

The foundation of this dish is the seasoned ground chicken. Start by heating the avocado oil in your large skillet, wok, or Dutch oven over medium-high heat. Wait until the oil shimmers slightly before adding the meat.

• Add the 1.5 lbs of ground chicken to the hot oil.
• Using your spoon or spatula, immediately begin breaking the chicken up into fine crumbles.
• Cook for 6 to 8 minutes, stirring occasionally, until the chicken is fully browned and no pink remains.
• Key Tip: If you used ground chicken leaner than 93%, you likely won’t have much fat. If you used ground pork or a fattier ground chicken, you should drain and discard any excess grease at this stage to keep the dish light and healthy.

Step 2: Sauté the Aromatics for Maximum Flavor

Layering the flavor starts with cooking the fresh aromatics. Reduce the heat slightly to medium to prevent burning the garlic and ginger.

• Push the cooked ground chicken mixture to one side of the pan, creating a clear space in the center.
• Add the diced yellow onion to the empty space and cook for about 3 minutes until the onion begins to soften and become translucent.
• Add the minced garlic and grated fresh ginger. These ingredients cook quickly. Stir constantly for only 1 minute. Do not let the garlic burn, as burnt garlic turns bitter and will ruin the dish’s flavor profile. The goal is simply to activate their fragrance.

Step 3: Combine and Sauce Creation

Now it’s time to bring all the savory components together and introduce the sauce.

• Stir the cooked chicken, softened onion, fragrant garlic, and ginger together until well combined.
• Add half of the sliced scallions (save the rest for garnish). Stir briefly.
• In a small separate bowl, quickly whisk together all the ingredients for the sauce: soy sauce (or alternative), rice vinegar, water, toasted sesame oil, optional sweetener (honey/maple syrup), and red pepper flakes.
• Pour the sauce mixture evenly over the chicken and aromatics.
• Stir thoroughly to coat everything. Cook the mixture for only 1 to 2 minutes, allowing the sauce to heat through slightly and the flavors to meld. This step is crucial for developing the depth of flavor in your Healthy Chicken Egg Roll in a Bowl.

Step 4: Incorporating the Cabbage Slaw

The vegetable stage is rapid. We want the cabbage to soften but retain its satisfying crunch.

• Increase the heat back to medium-high briefly, if needed.
• Pour the entire bag of coleslaw mix into the pan. This will look like a lot of volume, but it will quickly cook down.
• Toss the slaw quickly and vigorously with the chicken and sauce mixture until the cabbage and carrots are evenly coated and glistening with the sauce.

Step 5: Simmer and Finish

This final cooking stage ensures the cabbage is tender-crisp.

• Reduce the heat to medium-low.
• Cover the skillet tightly. Allowing the mixture to steam is key to achieving the desired wilted texture.
• Allow the mixture to steam and wilt for 3 to 5 minutes. Stir once halfway through the steaming process to prevent any sticking and ensure even cooking.
• The exact time depends on how crunchy you like your cabbage. 3 minutes will result in a firmer bite; 5 minutes will be softer but still retain structure. Avoid cooking past 5 minutes to prevent the cabbage from becoming waterlogged or mushy.

Step 6: Taste and Serve

The final inspection ensures perfection.

• Remove the skillet from the heat.
• Taste the Healthy Chicken Egg Roll in a Bowl mixture. This is your chance to adjust. If it needs a little more savory depth, add a pinch of salt. If it feels flat, a splash of extra rice vinegar will add brightness.
• Serve immediately into bowls.
• Garnish generously with the remaining fresh sliced scallions and a sprinkling of toasted sesame seeds.

Tips, Variations, and Troubleshooting for Deconstructed Egg Rolls

One of the great features of the deconstructed egg roll concept is its flexibility. Whether you are dealing with dietary restrictions or simply want to change up the flavor profile, there are numerous ways to adapt this Healthy Chicken Egg Roll in a Bowl recipe.

Ingredient Alternatives and Specific Versions

Protein Swaps:

• Ground Pork: Ground pork is often used in traditional egg rolls and adds a richer, slightly fattier flavor. If using pork, ensure you drain the grease well after browning.
• Ground Turkey: A fantastic lean alternative. Since ground turkey can be drier, you might need to add a touch more oil or water to the sauce mixture to keep the dish moist.
• Beef: Use a lean ground beef (90/10 or higher) for a deeper, beefier umami flavor.

Dietary Adjustments (Vegan, Gluten-Free, Keto/Low-Carb):

• Gluten-Free: Easily achieved by swapping traditional soy sauce for Tamari or Coconut Aminos. Both provide the necessary salt and umami.
• Vegan/Vegetarian: Substitute the ground chicken with 1.5 lbs of crumbled, extra-firm tofu (pressed to remove excess water) or finely chopped mushrooms (Cremini or Portobello). Cook the tofu/mushrooms first until golden brown and well-seasoned before adding the aromatics, as they need time to crisp up and lose moisture.
• Strict Keto: Omit the optional honey or maple syrup entirely. Use Coconut Aminos (which is generally lower in net carbs than soy sauce/Tamari) or a few drops of liquid monk fruit sweetener if you desire sweetness. This entire dish is naturally low-carb egg roll goodness, making it Keto-friendly.

Spice and Heat Variations:

• If you love heat, increase the red pepper flakes or add a teaspoon of sriracha sauce to the sauce mixture.
• For a smoky heat, consider adding a dash of chili garlic sauce alongside the ginger and garlic.

Advice to Avoid Common Mistakes

While this recipe is straightforward, two common pitfalls can occur:

1. Overcrowding the Pan: If your skillet is too small, the cabbage won’t stir-fry; it will essentially stew in its own liquid. This leads to a watery, mushy final product. Always use a large, wide pan (12 inches minimum) to ensure the liquid evaporates quickly and the cabbage stays tender-crisp.
2. Overcooking the Cabbage: The goal is tender-crisp. If you cook the cabbage for more than 5 minutes total after adding the sauce and covering, it will become soft and lose its structural integrity. The visual sign of readiness is when the cabbage has slightly softened but still looks bright and bouncy.

Serving Suggestions for your Healthy Chicken Egg Roll in a Bowl

While this dish is designed to be a complete meal on its own, here are a few ways to enhance your serving experience:

• Rice Substitute: Serve over a bed of cauliflower rice or broccoli rice to keep the meal low-carb.
• Traditional Style: For those not concerned with low-carb eating, serve over jasmine rice or brown rice to soak up the extra sauce.
• Wrap It Up: Spoon the filling into large butter lettuce cups for an extra fresh, crunchy appetizer or handheld meal.
• Sauce Enhancements: Offer extra hoisin sauce, sriracha, or a side of peanut sauce for dipping.

Nutritional Values and Benefits of this Healthy Egg Roll Filling

The true advantage of preparing a Healthy Chicken Egg Roll in a Bowl at home is the ability to maximize nutrient density while minimizing unhealthy fats and excessive sodium often found in restaurant versions. This recipe is a fantastic choice for anyone focusing on whole foods and high protein.

Estimated Nutritional Snapshot (Per Serving, based on 4 servings)

(Note: These values are approximate and depend heavily on the exact lean percentage of chicken and amount of optional sweetener used.)

• Calories: Approximately 350-400 kcal
• Protein: 35-40 grams
• Fats: 15-20 grams (mostly healthy fats from avocado oil and sesame oil)
• Carbohydrates: 12-15 grams total
• Net Carbohydrates: 8-10 grams (making it perfect for a low-carb diet)
• Fiber: 4-6 grams

Health Benefits of Key Ingredients

Lean Ground Chicken (Protein Powerhouse):

Ground chicken provides high-quality, complete protein with fewer saturated fats compared to beef or traditional ground pork. Protein is essential for muscle repair, hormonal balance, and, most importantly, promoting satiety, meaning you feel fuller for longer after enjoying your Healthy Chicken Egg Roll in a Bowl.

Cabbage and Carrots (Fiber and Vitamins):

The coleslaw mix is rich in dietary fiber, which aids in digestion and gut health. Cabbage, in particular, is high in Vitamin C (an immune booster) and Vitamin K (essential for blood clotting and bone health). The carrots add beneficial beta-carotene, an antioxidant that the body converts to Vitamin A.

Ginger and Garlic (Immune Support):

These two cornerstone aromatics aren’t just for flavor; they are potent sources of antioxidants and boast significant anti-inflammatory and immune-boosting properties. Fresh ginger is particularly known for its digestive benefits.

Avocado Oil and Sesame Oil (Healthy Fats):

Avocado oil is rich in monounsaturated fats, which are heart-healthy. Toasted sesame oil, used primarily as a flavoring agent, contains beneficial antioxidants and contributes essential fatty acids to the meal.

By cooking this dish at home, you eliminate trans fats, reduce overall oil consumption compared to frying, and maintain control over sodium and sugar levels, ensuring this meal remains truly healthy and supports your wellness goals.

Frequently Asked Questions (FAQs) about Healthy Chicken Egg Roll in a Bowl

Conclusion: Your New Favorite Healthy Chicken Egg Roll in a Bowl

If there’s one recipe that proves healthy eating doesn’t have to mean sacrificing bold, exciting flavors, it is this Healthy Chicken Egg Roll in a Bowl. We have successfully captured the essence of a classic, deep-fried appetizer and transformed it into a fulfilling, nutrient-dense main course that supports a balanced lifestyle, whether you’re counting carbs or just seeking a fast, delicious solution for dinner.

This dish excels on every front: it’s incredibly quick to prepare thanks to pre-cut ingredients, it’s highly customizable to suit various dietary needs (vegan, keto, gluten-free), and the combination of savory chicken, vibrant aromatics like ginger and garlic, and the tangy-sweet sauce creates an addictive flavor profile that truly satisfies Chinese food cravings.

Forget the greasy takeout menu tonight. Arm yourself with this recipe, your largest skillet, and those simple, accessible ingredients. In less than half an hour, you can have a warm, fragrant, and deeply flavorful meal ready for your family or prepped for a week of healthy lunches.

We encourage you to try this Healthy Chicken Egg Roll in a Bowl soon! Once you experience the ease and flavor of this deconstructed classic, it’s hard to go back. If you love discovering simple, high-impact meals like this one, be sure to share this article with friends and comment below to let us know how you customized your bowl!

Healthy Chicken Egg Roll in a Bowl (Keto/Low-Carb Friendly)

A quick, flavorful, and healthy low-carb deconstructed egg roll made with lean ground chicken, crunchy cabbage slaw, and a savory sesame ginger sauce. Ready in just 30 minutes!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Dinner, Main Course

Cuisine Asian Fusion, Chinese

Servings 4 servings

Calories 370 kcal

Equipment

• Large Skillet, Wok, or Dutch Oven
• Small Mixing Bowl

Ingredients

  

For the Chicken and Aromatics

• 1.5 lbs Ground Chicken (93% lean or higher)
• 2 Tablespoons Avocado Oil or neutral high-heat oil
• 1/2 Medium Yellow Onion finely diced
• 4 Cloves Garlic minced
• 1 Tablespoon Fresh Ginger grated or minced

For the Slaw and Vegetables

• 1 Bag Shredded Coleslaw Mix (cabbage and carrots) 14 to 16-ounce size
• 3 Scallions sliced (divided; half for cooking, half for garnish)

For the Sauce

• 1/4 Cup Low-Sodium Soy Sauce (or Tamari/Coconut Aminos for gluten-free)
• 2 Tablespoons Rice Vinegar
• 1 Tablespoon Water or Chicken Broth
• 1 Teaspoon Toasted Sesame Oil
• 1 Teaspoon Honey or Maple Syrup (optional, for balance)
• 1/2 Teaspoon Red Pepper Flakes (optional, for heat)

For Serving

• Toasted Sesame Seeds for garnish

Instructions

 

Sauce and Prep

• Whisk together the ingredients for the sauce (soy sauce, rice vinegar, water/broth, sesame oil, optional sweetener, and red pepper flakes) in a small bowl. Set aside. Ensure scallions are sliced and divided.

Cook Chicken and Aromatics

• Heat the avocado oil in a large skillet, wok, or Dutch oven over medium-high heat. Add the ground chicken and break it up with a spoon. Cook for 6 to 8 minutes, until fully browned. If necessary, drain and discard any excess grease.
• Reduce the heat to medium. Push the cooked chicken to one side of the pan. Add the diced yellow onion to the empty space and cook for 3 minutes until softened. Add the minced garlic and grated ginger, stirring constantly for 1 minute until fragrant.

Combine and Finish

• Stir the chicken, onion, garlic, and ginger together. Add half of the sliced scallions to the mixture. Pour the prepared sauce over the chicken mixture and stir thoroughly to coat. Cook for 1 to 2 minutes, allowing the sauce to heat through slightly.
• Pour the entire bag of coleslaw mix into the pan. Toss quickly with the chicken and sauce mixture until the slaw is evenly coated.
• Reduce the heat to medium-low. Cover the skillet and allow the mixture to steam and wilt for 3 to 5 minutes, stirring once halfway through. The goal is for the cabbage to be tender-crisp, but still have texture.
• Remove the skillet from the heat. Taste the mixture and adjust seasonings if necessary (you may need a dash of salt or extra rice vinegar for brightness). Serve the Egg Roll in a Bowl immediately, garnished generously with the remaining fresh sliced scallions and toasted sesame seeds.

Notes

For a vegetarian version, substitute the ground chicken with 1.5 lbs of crumbled firm tofu or meatless grounds. Ensure you press the tofu well before cooking.

This dish pairs excellently with a side of cauliflower rice or wrapped in lettuce cups.

Keyword 30 minute meal, healthy, keto, low-carb, one-pan, quick dinner