Apple Cranberry Walnut Salad Recipe

Autumn’s vibrant colors and crisp air inspire this incredibly delicious and healthy Apple Cranberry Walnut Salad Recipe. This isn’t your average salad; it’s a symphony of textures and flavors, a perfect blend of sweet, tart, and crunchy elements that will tantalize your taste buds and leave you craving more. Imagine juicy apple slices mingling with tart cranberries, the satisfying crunch of toasted walnuts, and a creamy, tangy dressing – all nestled amongst a bed of fresh greens. This Apple Cranberry Walnut Salad Recipe is not only incredibly flavorful but also surprisingly easy to prepare, making it the ideal dish for a weeknight dinner, a festive gathering, or a simple yet elegant lunch. Whether you’re a seasoned chef or a kitchen novice, this recipe is guaranteed to impress.

Beyond its deliciousness, this salad offers a wholesome and nutritious meal option. Packed with vitamins, antioxidants, and healthy fats, it’s a guilt-free pleasure that nourishes your body while satisfying your cravings. The combination of apples, cranberries, and walnuts provides a balanced mix of fiber, vitamins, and minerals, contributing to overall well-being. The recipe also allows for customization; feel free to experiment with different types of greens, cheeses, and nuts to create your perfect version. Let’s dive into the details and explore why this Apple Cranberry Walnut Salad Recipe should become a staple in your culinary repertoire.

Why You’ll Love This Apple Cranberry Walnut Salad Recipe

This Apple Cranberry Walnut Salad Recipe is a winner for countless reasons. First and foremost, it’s incredibly versatile. The base recipe is easily adaptable to your preferences. Don’t like feta? Omit it! Prefer pecans to walnuts? Go for it! Want to add some protein? Grilled chicken or chickpeas would be delicious additions. This flexibility makes it perfect for accommodating dietary restrictions or simply catering to individual tastes. The beauty lies in its adaptability; you can tailor it to perfectly suit any occasion and any palate.

Secondly, the flavors are simply divine. The sweet and tart combination of apples and cranberries is perfectly balanced by the nutty richness of the walnuts. The tangy apple cider vinegar dressing ties everything together beautifully, adding a depth of flavor that elevates the entire dish. Each bite offers a delightful surprise, a complex dance of textures and tastes that keeps you coming back for more. It’s a salad that truly satisfies, unlike those bland, boring salads that leave you feeling unsatisfied.

Finally, the Apple Cranberry Walnut Salad Recipe is incredibly easy to prepare. There’s minimal chopping required, and the dressing comes together in minutes. It’s a perfect recipe for busy weeknights when you crave something healthy and delicious without spending hours in the kitchen. You can prepare the dressing ahead of time, and the salad itself assembles quickly, making it an ideal last-minute meal solution.

Why You Should Try This Apple Cranberry Walnut Salad Recipe

Are you looking for a salad that’s both visually appealing and bursting with flavor? Then look no further. The Apple Cranberry Walnut Salad Recipe is a feast for the eyes and a delight for the palate. The vibrant colors of the mixed greens, the ruby red cranberries, and the golden-brown walnuts create a stunning presentation that’s perfect for any occasion. This is a salad that’s as beautiful as it is delicious – a true showstopper.

Beyond its aesthetic appeal, this salad is a nutritional powerhouse. Apples are an excellent source of fiber, vitamins, and antioxidants. Cranberries are packed with Vitamin C and other essential nutrients, known for their immune-boosting properties. Walnuts contribute healthy fats and omega-3 fatty acids, crucial for heart health and brain function. This salad is a wholesome and nutritious choice that supports overall well-being, making it a guilt-free indulgence.

This Apple Cranberry Walnut Salad Recipe is also incredibly satisfying. The combination of crunchy walnuts, juicy apples, and tart cranberries offers a delightful textural experience that’s both refreshing and filling. The creamy dressing adds richness and depth, ensuring that this salad is far from bland. It’s a salad that satisfies your hunger and leaves you feeling energized and refreshed, not sluggish and weighed down. It’s the perfect balance of healthy and hearty!

Ingredients and Necessary Utensils for your Apple Cranberry Walnut Salad Recipe

Creating the perfect Apple Cranberry Walnut Salad Recipe requires a careful selection of ingredients and the right tools. Let’s delve into the specifics:

Ingredients: A Detailed Look

• Mixed Greens (4 cups): Choose your favorite blend! Spinach, romaine, spring mix, or even a combination are all excellent choices. Look for fresh, vibrant greens with no browning. Keywords: spinach, romaine, spring mix, mixed greens, salad greens.
• Apples (2 medium): Honeycrisp, Fuji, and Gala apples are recommended for their sweetness and crisp texture. Avoid overly tart apples, as they might clash with the cranberries. Core and thinly slice the apples just before serving to prevent browning. Keywords: Honeycrisp apples, Fuji apples, Gala apples, apple varieties, sliced apples.
• Cranberries (1 cup): Fresh or frozen cranberries work equally well. If using frozen, ensure they are completely thawed and drained before adding them to the salad. The tartness of the cranberries provides a delightful contrast to the sweetness of the apples. Keywords: fresh cranberries, frozen cranberries, cranberry benefits, tart cranberries.
• Walnuts (1/2 cup): Toasting the walnuts enhances their flavor and adds a delightful crunch. Coarsely chop them for optimal texture. Keywords: walnuts, toasted walnuts, chopped walnuts, walnut nutrition.
• Feta Cheese (1/4 cup, optional): Crumbled feta cheese adds a salty, tangy element to the salad. If you prefer a vegan option, omit the feta or substitute it with vegan feta cheese. Keywords: feta cheese, crumbled feta, vegan feta, cheese alternatives.

Dressing Ingredients: The Secret to Success

• Olive Oil (1/4 cup): Use a high-quality extra virgin olive oil for the best flavor. Keywords: olive oil, extra virgin olive oil, olive oil benefits.
• Apple Cider Vinegar (2 tablespoons): The apple cider vinegar adds a tangy and slightly sweet flavor that complements the other ingredients perfectly. Keywords: apple cider vinegar, apple cider vinegar benefits.
• Maple Syrup (1 tablespoon): A touch of maple syrup balances the tartness of the vinegar and cranberries, creating a harmonious flavor profile. Keywords: maple syrup, maple syrup benefits.
• Dijon Mustard (1 teaspoon): Dijon mustard adds a subtle sharpness and creaminess to the dressing. Keywords: Dijon mustard, Dijon mustard benefits.
• Salt (1/2 teaspoon): Enhances the flavors of all the ingredients. Adjust to your taste. Keywords: salt, seasoning.
• Black Pepper (1/4 teaspoon): Adds a touch of spice and complexity to the dressing. Adjust to your taste. Keywords: black pepper, seasoning.

Essential Utensils

• Large Bowl: For tossing the salad. Keywords: salad bowl, mixing bowl.
• Small Bowl: For whisking the dressing. Keywords: mixing bowl, small bowl.
• Whisk: To smoothly combine the dressing ingredients. Keywords: whisk, kitchen tools.
• Cutting Board: For slicing the apples and chopping the walnuts. Keywords: cutting board, kitchen tools.
• Sharp Knife: To ensure clean cuts of the apples and walnuts. Keywords: kitchen knife, sharp knife.
• Measuring Cups and Spoons: For accurate ingredient measurements. Keywords: measuring cups, measuring spoons, kitchen tools.
• Toasting Pan or Oven: For toasting the walnuts (optional, but recommended). Keywords: toasting pan, oven, kitchen appliances.

Detailed Recipe Steps for your Apple Cranberry Walnut Salad Recipe

Now, let’s create this delicious salad step-by-step. Follow these instructions carefully for the best results:

1. Prepare the Dressing: In your small bowl, whisk together the olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper until well combined. The dressing should be smooth and emulsified. Tip: Taste the dressing and adjust the seasoning as needed. Add more maple syrup for sweetness or apple cider vinegar for tanginess. Set the dressing aside.
2. Toast the Walnuts (Optional but Recommended): Spread the walnuts in a single layer on a baking sheet or in a dry skillet over medium heat. Toast for 5-7 minutes, stirring occasionally, until fragrant and lightly browned. Caution: Watch closely to prevent burning. Allow to cool completely before chopping. Tip: Toasting walnuts enhances their flavor significantly.
3. Prepare the Apples: Core and thinly slice the apples. Important: To prevent browning, do this step just before assembling the salad. Keywords: apple preparation, preventing browning.
4. Assemble the Salad: In your large bowl, combine the mixed greens, sliced apples, cranberries, and toasted walnuts. Gently toss to combine the ingredients. Tip: Don’t over-toss the salad, as this can bruise the greens.
5. Add Feta (Optional): If using feta cheese, sprinkle it evenly over the salad. Tip: For a more intense feta flavor, crumble the cheese by hand instead of using pre-crumbled feta.
6. Dress the Salad: Drizzle the prepared dressing over the salad and gently toss until everything is evenly coated. Important: Add the dressing just before serving to prevent the greens from wilting. Tip: Start with a smaller amount of dressing and add more if needed. It’s always easier to add more than to take it away.
7. Serve Immediately: Enjoy your delicious Apple Cranberry Walnut Salad Recipe immediately for the best flavor and texture.

Tips and Variations for your Apple Cranberry Walnut Salad Recipe

This recipe is incredibly adaptable. Here are some tips and variations to inspire your culinary creativity:

• Apple Alternatives: Experiment with different apple varieties like Granny Smith (for a tarter flavor) or Braeburn (for a sweeter, spicier taste).
• Nut Alternatives: Pecans, almonds, or a mix of nuts can be substituted for walnuts.
• Cheese Alternatives: Goat cheese, blue cheese, or even a sprinkle of parmesan cheese can replace feta.
• Vegan Option: Omit the feta cheese and use a vegan maple syrup alternative if needed. Many vegan feta cheeses are available in grocery stores.
• Add Protein: Grilled chicken, roasted chickpeas, or crumbled bacon can add a protein boost.
• Citrus Twist: Add a squeeze of orange or lemon juice to the dressing for a brighter flavor.
• Spice it Up: A pinch of red pepper flakes can add a touch of heat to the dressing.
• Make it Ahead: Prepare the dressing and chop the ingredients ahead of time. Store them separately in the refrigerator and assemble the salad just before serving.
• Avoid Wilting Greens: Add the dressing just before serving to prevent the greens from becoming soggy.
• Don’t Overdress: Start with a smaller amount of dressing and add more as needed. It’s easier to add than to remove.

Nutritional Values and Health Benefits of your Apple Cranberry Walnut Salad Recipe

This Apple Cranberry Walnut Salad Recipe is not only delicious but also remarkably nutritious. While precise nutritional information varies depending on the specific ingredients used (brand of olive oil, type of apple, etc.), a general overview highlights its health benefits.

Apples: Rich in fiber, vitamins (especially vitamin C), and antioxidants, apples aid digestion, boost immunity, and protect against cell damage.

Cranberries: Packed with Vitamin C and antioxidants, cranberries are renowned for their ability to fight urinary tract infections and support overall immune health.

Walnuts: Excellent sources of healthy fats (omega-3 fatty acids), fiber, and protein, walnuts contribute to heart health, brain function, and overall satiety.

Mixed Greens: Provide essential vitamins (A, K, and C), minerals, and antioxidants, supporting overall health and wellness.

Feta (optional): A good source of calcium and protein. Choose low-fat options to minimize saturated fat intake.

Olive Oil: Contains monounsaturated fats, which are beneficial for heart health. Provides a healthy source of fat for satiety and nutrient absorption.

Approximate Nutritional Information (per serving, without feta cheese): This is an estimate and can vary significantly depending on the specific ingredients used. Consult a nutrition calculator for precise values based on your specific ingredients.

• Calories: Approximately 300-400
• Protein: 5-7 grams
• Fat: 15-20 grams
• Carbohydrates: 30-40 grams
• Fiber: 8-10 grams

FAQs

Conclusion

This Apple Cranberry Walnut Salad Recipe is more than just a salad; it’s a culinary experience. Its vibrant colors, delightful textures, and harmonious blend of sweet, tart, and crunchy flavors make it a truly special dish. The simplicity of the recipe makes it perfect for any occasion, while its adaptability ensures it can be tailored to your preferences and dietary needs. Whether you’re looking for a healthy weeknight dinner, a stunning side dish for a holiday gathering, or a satisfying lunch, this recipe is sure to impress.

We encourage you to try this recipe and share your culinary creations with us in the comments section below. Don’t forget to share this Apple Cranberry Walnut Salad Recipe with your friends and family on social media, and tag us in your photos! Happy cooking!

For more delicious and easy recipes, check out our other articles like this 3-Ingredient Sausage Cream Cheese Dip or this Turkey Cheese Ball on our site. We also have a fantastic collection of holiday recipes, like this Cranberry Pecan Cheese Ball for your next festive gathering.

Apple Cranberry Walnut Salad with Maple-Dijon Dressing

A vibrant and healthy salad featuring crisp apples, tart cranberries, crunchy walnuts, and a delicious maple-Dijon dressing. Perfect as a light lunch or side dish.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 5 minutes mins

Total Time 20 minutes mins

Course Salad, Side Dish

Cuisine American

Servings 4 servings

Calories 350 kcal

Equipment

• Large Mixing Bowl
• Small Bowl
• Baking sheet

Ingredients

  

Salad Ingredients

• 4 cups Mixed Greens (Spinach, Romaine, Spring Mix)
• 2 medium Honeycrisp Apples cored and thinly sliced
• 1 cup Fresh Cranberries
• 1/2 cup Walnuts toasted and coarsely chopped
• 1/4 cup Feta Cheese crumbled (optional)

Dressing Ingredients

• 1/4 cup Olive Oil
• 2 tablespoons Apple Cider Vinegar
• 1 tablespoon Maple Syrup
• 1 teaspoon Dijon Mustard
• 1/2 teaspoon Salt
• 1/4 teaspoon Black Pepper

Instructions

 

Instructions

• Preheat oven to 350°F (175°C). Spread walnuts on a baking sheet and toast for 5-7 minutes, or until fragrant.
• In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper until well combined.
• In a large bowl, combine mixed greens, sliced apples, cranberries, and toasted walnuts.
• If using, sprinkle feta cheese over the salad.
• Drizzle the dressing over the salad and gently toss to coat.
• Serve immediately and enjoy!

Notes

For a sweeter salad, use more maple syrup in the dressing. You can also substitute pecans or other nuts for the walnuts. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days, but the apples may brown slightly.

Keyword apple salad, cranberry salad, easy salad recipe, fall salad, healthy salad, quick salad, walnut salad